Urgent Help

We're sorry you’re struggling. Know that you’re not alone and you can ask for help.

If you’re in need of urgent help with your mental health, please either:

• Contact your local GP surgery

• Visit Accident & Emergency at your nearest hospital

• Call the NHS on 111 and follow their advice here

• Call Samaritans directly on 116 123 (Open 24/7) or email: jo@samaritans.org for a reply within 24 hours

• Text “SHOUT” (or “YM” if you’re under 19) to 85258 to start a confidential conversation with a trained Shout Volunteer (Open 24/7)

• Call Papyrus Suicide Prevention directly on 0800 068 4141 (Open 24/7 for age 35 or under) - text / email also available

• Contact CALM on their national helpline: 0800 58 58 58 (5pm - midnight) - Whatsapp / Live Chat also available

• Contact PANDAS who support anyone affected by perinatal mental illness - Whatsapp / call / email / support groups